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Repetitive strain injury is serious. See a competent physician immediately if you experience any warning signs of RSI. The information on this page is not intended to replace medical advice from your physician, and should not be used as such.

If you are having discomfort in your neck, shoulder, elbows, forearms, wrists or hands, come back another day when you are feeling better, or ask an uninjured friend to print the information for you.

Put your hands - and health - first.  – Deborah Quilter         




 To be notified of future events, sign the mailing list. Ms. Quilter is also available for private sessions.  Call 212/769-8177 for an appointment.


  • Deborah Quilter teaches special programs designed for people with RSI. To be notified about dates and times for these events, please sign the mailing list. Ms. Quilter is also available for private consultations, personal exercise program and group workshops.

  • Answers to several frequently asked questions can be found in Ergo Q&A. Is there a question or issue that you can't find on this site and would like to see addressed by Ms. Quilter? Check out the Ask DQ page.
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