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Hurt to use a mouse and keyboard? Watch this video instead.

Repetitive Strain Injury RSI guidance 

Individualized ergonomics

Help dealing with: 

Carpal Tunnel Syndrome

deQuervain's Disease

Wrist pain

Thumb pain

Elbow pain

Shoulder pain

Neck pain

Subscribe to Deborah's YouTube channel

About Deborah Quilter

 

Deborah Quilter wrote two classic books on RSI:  Repetitive Strain Injury: A Computer User's Guide which Amazon calls the “bible” of RSI, and The Repetitive Strain Injury Recovery Book. She hosts Repetitive Strain Injury on YouTube, a channel dedicated to bringing viewers the best news and guidance about RSI, a leading occupational injury and epidemic among computer users.

After writing her books, she became a fitness professional, and teaches exercise and movement therapies to help people improve and maintain their progress. She performs workstation evaluations for individuals and companies. Have a question? She offers consultations virtually or by telephone. 

What people say about Deborah, "Queen of RSI"

Photo by RDNE Stock project

Book Deborah for Speaking Engagements

Want Deborah to speak to your group about ergonomics, sitting cvomfortably, making your house RSI-friendly, and many other topics?

Book here.

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